Welcome.
Your Library is open.
Beginners
Slow and steady wins the race! These workouts are made to meet you where you are so don’t worry about doing too much too soon. Start off with only bodyweight for at least the first two weeks as your body adapts to the workouts and gets stronger. By week three, add light dumbbells, ankle/wrist weights and/or mini-bands.
Equipment: mat, water, towel, *light mini-bands, *light dumbbells (3-5lbs), *ankle/wrist weights (1-3lbs).
*Optional
Intermediate & Advanced
You have mastered the basics, developed a keen sense of body awareness and foundational strength, and have been working out consistently for at least 6 months to a year - it’s time to take it to the next level! Evolve and grow by increasing your speed, using medium-heavy weights and bands, as well as adding plyometrics (i.e. jumping) whenever possible. Don’t be afraid to test your limits; your body is prepped and ready to grow!
Equipment: mat, water, towel, dumbbells, mini-bands, *ankle/wrist weights.
*Optional
Time to move!
Start here.
Schedule your workouts for the week at times you can commit to. Each workout is numbered so you can keep track of how many you’ve done. For example “00:01” indicates workout number one and so on.
WEEK 1:
Workout #1 (00:01)
Workout #2 (00:02)
FULL BODY BURN - glutes, lower body, core.
Workout #3
WEEK 2:
Workout #4
Upper body, shoulders, mobility, core.
Workout #5
Workout #6
WEEK 3:
WEEK 4:
WEEK 5:
WEEK 6:
