What to expect:

Focus on building your full body of muscles, improving heart health and increasing flexibility. Get ready to grow with these easy to follow workouts you can do anytime, anywhere! With modifications and progressions available, all levels are welcome.

Variety

Coach Sara is known for her eclectic and energetic style. Enjoy classic and familiar exercises with her unique spin on it! Keep your body moving to amazing music and a variety of routines all working together to bring you overall fat loss, increased endurance, improved flexibility and strength gains.

Modifications & Progressions

All levels welcome. These workouts are made to meet you at your fitness level and include both modifications and progressions. Make each session, each exercise, work for you. Come as you are, stay challenged and grow.

Expert Coaching Tips

With Coach Sara’s 11+ years of teaching, you can trust that she’s got you covered with form and mastering each movement to keep you safe and prevent injury. Coaching tips are conveniently captioned on screen and narrated out loud. Learn, stay on track and improve your skills!

Poppin’ Playlists

Zone out and let the music take you away. You’ll be shocked at how quickly time flies when you have a killer playlist. Always remember, it is perfectly acceptable to dance the entire workout and call it a day. Have fun, let loose and sweat!

Welcome to your new routine.